The consumption of bone marrow and bone broths have become more commonplace, and even hip, with the rise in popularity of the Paleo Diet, Perfect Health Diet and GAPS Diet. Bone broths are meant to be a staple in evolutionary-type… Continue reading
I often see patients who are concerned about gluten sensitivity or celiac disease. Indeed, that is a common problem and many people do feel better if they removed processed foods, and gluten in particular, from their diet.
The problem is… Continue reading
Many patients come to me on vitamin D supplements, and there have been a lot of opinion pieces for and against vitamin D supplementation lately. Without getting into the data too deeply, it seems likely that vitamin D3 supplemention is… Continue reading