Integrative
Medicine
We combine the rigor of modern science with the wisdom of healing-oriented traditions. No 'root cause' rabbit holes—just proven strategies to build physiological resilience and vitality.
The Best of
Both Worlds.
Conventional medicine is miraculous for acute illness, but often falls short in creating health. Alternative approaches offer wisdom, but can lack scientific rigor.
We refuse to choose sides.
Our approach is rooted in the healing-oriented philosophy of the Arizona Center for Integrative Medicine, where our founder, Dr. Paul Abramson, completed a Senior Residential Fellowship under Dr. Andrew Weil.
We combine this holistic foundation with quantified, proactive tactics to optimize healthspan. We use nutrition, movement, sleep, and stress resilience not just as "lifestyle advice," but as potent medical interventions.
Nutrition
Food as medicine. Personalized guidance beyond generic diets.
Mind-Body
The nervous system is the great mediator. We take it seriously.
Movement
Exercise as a drug—dosed appropriately for your physiology.
Sleep & Recovery
Restoration is where healing happens. We optimize it.
Proactive Health Optimization
We address the foundations that conventional medicine often overlooks.
Cardiometabolic Health
Beyond cholesterol panels—advanced lipid testing, metabolic optimization, and lifestyle interventions that actually work.
Cognitive Vitality
Evidence-based strategies to maintain brain health, from APOE testing to lifestyle modifications that protect cognition.
Gut Health
Thoughtful gut microbiome assessment when indicated, not reflexive testing. Nutrition-forward treatment.
Your Health, Optimized.
Whether you are managing a chronic condition or optimizing for longevity, our integrative approach provides the roadmap.