Fasting Plate

Intermittent Fasting Shows Promise for Treating Diabetes and Heart Disease

Right up there with the very well-marketed Paleo diet, intermittent fasting (IF) has achieved popular attention in the past year for its potential role in achieving rapid weight loss. But now there is mounting evidence that this approach to eating may have specific benefits for those with diabetes and cardiovascular disease. Intermittent fasting can be implemented in various ways. Common …